| On a dreary, sleepy morning on which you feel you'll never get started, rub your hands together until they tingle. Then, starting at your head, imagine rainbow-colored energy coming out of your hands and flowing over your body. Move your hands over the front of your body from your head to your toes. Starting again at your head, pull the energy down your back to the back of your feet. Again, starting at your head, pull the energy over your right side, then over your left side. See yourself enclosed in the rainbow-colored egg of healthy energy. |
New Worlds of Body, Mind & Spirit Since 1901
