New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Topaz
Incense of the day: Neroli Before facing the next hectic day of business or travel, prepare a balancing and grounding concoction at home a day in advance. This is bene-ficial for easing topsy-turvy nerves and anxiety. Mix one part bergamot essential oil, one part lavender oil, and one part pine oil in an atomizer containing spring water. Add a pinch of earth and a small hematite crystal to the bottle, and shake it. Before getting dressed, spray a fine mist over your body, your limbs, and the soles of your feet. The atomizer may be taken to work and sprayed around your desk and work area to soothe frazzled nerves, draw harmony, and prevent overwhelming negative emotions. A tiny sprinkling of earth beneath the desk grounds energy and alleviates stress. |
