New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Gold
Incense of the day: Cinnamon Take a clean sweep of your living space today. Open windows and hang out rugs and blankets. Lay pillows in the sunshine-this is Mother Nature's disinfectant. Gather fresh air and sunny energy into your space. Burn rosemary sprigs for protection and longevity, and allow the smoke to cleanse the stagnant atmosphere. Stock your pantry with fresh herbs and spices. Plan for a time of study. Find some new books to spark your interest for the longer evenings ahead. Most importantly, go outdoors during the last golden rays of the Sun. Take a slow walk through falling leaves, and savor autumn's clean, crisp air. For a seasonal tonic, brew ginger tea with fresh ginger slices and honey, and say: "Blessed be my health." |
