New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Orange
Incense of the day: Heliotrope Get a good night's sleep with this simple dream pillow enspelled with the Earth's energy. In a small bowl, place one teaspoon each of vervain, lavender, and patchouli, and one quarter-cup of buckwheat. As you add each ingredient, pause a moment to imagine yourself waking up well-rested and eager to greet the day, then add the herb and mix it with the rest in the bowl. Hold a small piece of smooth obsidian in your hands for a moment, charging it to bring you pleasant dreams. Add the stone to the bowl of herbs for a moment, then stuff a small, tightly closing drawstring bag with the mixture. Tuck in a safe spot under your pillow. |
