Spell A Day
Getting Rid of Cramps Spell
Spell Date: Sunday, July 29, 2001
To get rid of premenstrual cramps, add three to five drops of ylang ylang essential oil to a cup of hot water. As you do so, imagine
standing under a waterfall, smelling the fragrant ylang ylang herb. Sip the tea and continue to imagine yourself under the warm waterfall. As
the water streams over your body, let it wash away the cramps.
This post was written by Therese Francis
on July 29, 2001
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