New Worlds of Body, Mind & Spirit Since 1901
| To get rid of premenstrual cramps, add three to five drops of ylang ylang essential oil to a cup of hot water. As you do so, imagine standing under a waterfall, smelling the fragrant ylang ylang herb. Sip the tea and continue to imagine yourself under the warm waterfall. As the water streams over your body, let it wash away the cramps. |
