Spell Date:  Tuesday, March 6, 2001

Sometimes when we wander in our dreams, we have nightmares or find ourselves facing daunting energies on the astral plane. We can alleviate some of these encounters by warding our bedrooms thoroughly and by keeping charms with us when we sleep. In this spell, stuff into a 5 x 7-inch pillowcase two parts mugwort, two parts hops, one part lavender, one part chamomile, one part rosemary, and one-half part frankincense. Then, add three small polished moonstones and a piece of aventurine to the mix. Sew or tie the pillowcase tightly so the herbs don’t spill out at night. This should promote restful sleep and ward against nightmares.