There are many ills that follow us around and even some that have been with us for a lifetime. But nothing cures the mind, body, and spirit like penetrating song - rhythm and sound that take us to the depths of our emotional life.
Sing to yourself today, creating lyrics and a tune or using something tried and true to suit your mood and desire to offload some of the baggage you have been carrying. Let your song bring strength, courage, and resolve. Let it bring passion and inspiration. Let nothing stand in the way of fun and soulfulness as you sing. Explore a range of sounds and expressions; let yourself be increasingly uninhibited as you see what your voice can do. Allow the music to fill you - to be you and you it- until you naturally end the song.
Channel the energy raised into personal healing, and return to your day uplifted and happy.
