New Worlds of Body, Mind & Spirit Since 1901
| This meditation can be used with any type of stone sphere-it's the shape that counts. Sit comfortably and hold the stone in your hands. Cup your hands together. Focus on the shape of the stone, the smoothness. Clear your mind and visualize the sphere as the wholeness of the world. Connect with it. As you hold it, it holds you as well. Since circles represent the connectedness of all things, imagine this sphere as a multitude of circles, symbolic of life. Breathe deeply. Do this for at least five minutes, if you can, working up to a longer duration. If chanting help you focus, repeat these words:
"Circle, circle wisdom round, Peace within the sphere abound." |
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