New Worlds of Body, Mind & Spirit Since 1901
| To take a journey back to your ancestral roots, on the afternoon of a Full Moon burn some sage in an abalone shell. Use a feather to push the smoke to all four corners of your room. Then sit down, close your eyes, and ask your ancestors to come to you. See them taking you back in time. Relax and remain open to any helpful information they may provide you. When you have finished your meditation write the information in a journal. Reread the journal on the next Full Moon. Usually you will have learned something new by then. |
