New Worlds of Body, Mind & Spirit Since 1901
| Start your day with a refreshing blast of winter air. Focus on renewal, even though it may appear bleak outside. The air element brings change and opportunity. Visualize any specific opportunity or change you're hoping for, or just remain open to whatever comes your way. Try to actually feel the air on your face several times today. Whisper these words to the wind:
"Winter wind, what secrets you must keep, blowing in the night, howling while we sleep. Winter wind, what promises you make, stirring morning snow as you whisper us awake. Though you may be harsh and cold, on your breath rewards untold." Repeat throughout the day, if desired, or again at night before bedtime. |
