New Worlds of Body, Mind & Spirit Since 1901
| It's Sunday night and you're still studying for Monday's big exam. Your anxiety is building even as your knowledge seems to slip away. Now is a good time to make use of nutmeg. An age-old symbol of wisdom, nutmeg is said to make one smarter. A good way to make use of nutmeg is to brew some good black tea, hot chocolate, or coffee. Once brewed, sprinkle a full cup with nutmeg. Inhale its fragrance in the steam from the cup. You may also add cinnamon, allspice, or ginger. Add sweetener and milk if desired. Sip slowly while studying. |
