For this spell to banish a bad habit, you’ll need a red apple, lemon juice, a rag, and a small knife. First rub the apple with a bit of the lemon juice. Rub it hard with a rag. Think of the habit you wish to get rid of. Now begin to peel the apple with the knife. As you peel, say:

I shed my habit like this peel.

As my habit is removed,

I shall begin to heal.

In your mind, see the habit diminishing as you peel. Let the peeling drop to the floor. End by composting the apple and the peel, or throw them away.