|
 |
Spell A Day
Meditation Spell
Enhance your ability to meditate by sitting comfortably before a lit pale blue candle and a gentle incense. Ground and center yourself, connecting your energy with the Earth’s energy. Move your power hand in a direct line from the top of your head to the center of your tummy, turning the hand as you go so as to come to rest lightly on your other hand as it rests palm up in your lap. For two counts each, breathe in, hold, release through the mouth, and hold. Repeat two more times, cleansing your lungs. Envision a shimmering white light radiating from the crown of your head. Say: “I call upon the powers of the universe to aid me in my meditation.” And now begin your meditation.
This post was written by Ann Moura
on December 14, 2002
© This page is for the enjoyment of visitors to Llewellyn.com, and is the copyrighted
intellectual property of Llewellyn Worldwide Ltd. You may post a link to this page, but no
part of it may be used or reproduced without permission.
|
|
|
