|All you need for this ritual is sea salt, a bundle of dried white sage, and a white quartz pendant. Begin by performing forty minutes of fairly rigorous cardio exercise. Throughout your workout, silently repeat the phrase:
It is safe to still my thoughts and relax my mind.
If your mind wanders, just gently return to the phrase. Then, relax deeply as you take a forty-minute sea salt bath that's as hot as you can comfortably stand. (Be sure to drink plenty of water during the workout and the bath.) Get out, dry off, light the sage bundle so that it's smoking like incense, and move the bundle around your body to purify your energy with the smoke. Extinguish the sage. Hold the quartz in your right hand and say:
My energy is clean and clear and I am peaceful through and through.
Hang the pendant around your neck.