New Worlds of Body, Mind & Spirit Since 1901
Somatics is the practice of tuning in to the body, developing a mind-body connection, in order to recognize clues to the internal (emotional or psychological) state coming from an external alignment, posture, or practice. Many psychotherapeutic practitioners use somatics to work with people experiencing extreme trauma. Somatics can also be used proactively. Instead of looking for signs in the body that speak about internal states, we can use the body to create an internal state. Today, embody ...
Imbolc traditionally begins at sundown on February 1. With many parts of the world still coated in rain or snow, we honor this changing of the seasons with the glowing of a candle flame. For this spell you will need a tealight candle, some sprigs of greenery if you have any available (to help with atmosphere), and a clean space on your windowsill. On the windowsill place the tealight and greenery. Safely light your candle and say: Around the world, winter istaking its last breaths,And ...
A blanket is a wonderful way to pass down a tradition. In many cultures, eating outside together while sitting on the earth is a family bonding experience that honors our ancestors. The blankets we choose for family meals are often wool and are rich in colors and traditions because they can reflect the importance of such communal practices. When embroidered to honor family achievements or special events, family blankets become priceless heirlooms that we lovingly pass on. If you would like to ...
Lavender blossoms and salt come together in this elegant, cleansing salt bowl. Salt neutralizes negativity, and lavender flowers promote restoration. It’s the perfect place to charge and cleanse items (except for metal, which rusts). Gather these materials: A bowl Sea salt Epsom salt Baking soda Lavender blossoms A crystal Choose a bowl that looks attractive with the other colors, and set it on your altar. Add the sea salt, then the other salts. Sprinkle the lavender blossoms on ...
