Spell A Day
Spell Date: Sunday, August 11, 2002
You can add a bit of oomph to your workout routine with these solar-based suggestions. Starting on a Sunday, preferably during a waxing Moon, add something red or orange to your workout attire. Men should bring some ginger oil to inhale before and during the workout; women use carnation oil. You may also use the oil in a pre-workout sauna or steam. Adding a prayer to your favorite Olympian gods is a good idea too. Increase the intensity of your workout gradually to avoid injury.
This post was written by Denise Dumars
on August 11, 2002
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